Rebecca McInroy

Credit Martin do Nascimento

Rebecca McInroy is an award-winning show creator, host, and executive producer for KUT, KUTX and KUT.ORG.

Rebecca believes it is important that Public Media directly connects with the community it serves. Many of her programs combine the talent, and knowledge of the Austin community with the production arm of KUT/X Public Media to produce content that bridges the gap between the public and higher education.

She can be heard co-hosting the fortnightly food politics podcast The Secret Ingredient with food and agriculture corresponded for Mother Jones, Tom Philpott, and Raj Patel of the LBJ School of Public Affairs.

She is also the creator, executive producer, and host of the live discussion program in Austin, Texas Views and Brews.

She is the creator, executive producer, and editor of the national weekly radio program Two Guys on Your Head hosted by professors Art Markman and Bob Duke.

With her most recent projects she is the executive producer and editor of the documentary series Stuart Hall: In Conversations with host Dr. Ben Carrington about the life and legacy of the cultural theorist Stuart Hall, and the executive producer of This is Just To Say a podcast about poetry hosted by poet and novelist Carrie Fountain.

McInroy’s other programs include: The Write Up with Owen Egerton; In Perspective; and Liner Notes.

Ways to Connect

healthmeup.com

When it comes to the Myers-Briggs personality type test, are you an introvert or an extrovert? Do you focus on sensing, or do you use your intuition to interpret information that you absorb? 

Does it matter?  Why is it so entertaining and satisfying for some people to answer these questions about themselves and others in their lives? 

Listen to the show and let the Two Guys, Dr. Art Markman and Dr. Bob Duke, demystify the wiry world of  personality tests for you.

There’s endless questions we could ask about how the brain works. A particularly interesting one: what's unique about the brain during adolescence?

During adolescence our brains are wired differently than adult brains will be – and for good reason. In adolescence our brains are in a process of development – so we’re less inhibited, allowing us to take the risks we need to learn about the world. In addition, the difference in brain physiology has other ramifications on behavior and needs. Ignoring them can make life more difficult for kids and parents.

sharpschool.com

Are you an auditory learner or a visual learner?  If you answered "yes" you would be right. That's because we use all our senses to learn and process information.

In this edition of Two Guys On Your Head, Dr. Art Markman and Dr. Bob Duke dispel the myths behind learning styles preferences: they don’t really exist. 

Our reliance on the theories of learning styles to explain our success or failure of understanding certain information is actually serving our human need to put things into categories – combined with our need to explain things when they don’t work. 

blog.ifabbo.com

When it comes to what humans find attractive, many factors play a role.

Evolutionarily speaking, we tend to be attracted to symmetry and markers that indicate health and wellness. In social terms it has more to do with what’s in fashion at a given moment. But it's when we begin to react to attractiveness that things get tricky.

hongkiat.com

The part of our brains that is responsible for generating creativity evolved throughout human existence to serve a problem-solving function. 

If you lived in the great, wild, open world as a primitive human, and your problems were things like predators, or food security sources, or a need for shelter, what would your brain do? 

Your brain would concoct creative strategies to solve those problems, and that’s what our minds have built a capacity to do as we’ve evolved – create solutions. Drs. Art Markman and Bob Duke give you more of the details.

flickr.com/jvandoor

Whether we like it or not, time marches on. And as it does, we age. 

One of the most challenging realities for everyone to face in life is that we are all, inevitably, destined to grow old (if we’re lucky, that is).

Aging correlates to a steady decline of functional abilities, both physical and mental. Memory and cognition peak in our early twenties, and we begin a very slow, steady decline of those functions as we near our senior years.  

After age 80, many bodily functions – including brain function – seem to have reached the average limit of their operation. So what can we do to preserve our brains for as long as possible?

wikimedia.org

Merriam-Webster defines delusion as “a belief that is not true; a false idea.” But who’s to decide what is true? 

Being tagged as delusional carries a negative, unpleasant connotation – calling to mind straight jackets, or maybe some scenes from “One Flew Over the Cuckoo’s Nest.” But thanks to our powers of perception – and Drs. Bob Duke and Art Markman – you can choose to change your definition of delusion. 

When you get down to it, much of human existence is delusional. We use our imaginations to fill in meaning, value, expectations and definitions around a small sliver of what we can actually observe in our surroundings. Our mental state – essentially our level of happiness or unhappiness – is based on how we choose to define and perceive our circumstances. 

flickr.com/pinksherbet

For many of us, Thanksgiving means spending time with our families, carrying out traditions that we’ve practiced for years.

While it can be very stressful, messy, and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of recentering. 

Traditions serve a psychological function. By repeating the same traditional activity with the same group of people over the years, we construct a chronological record of who we’ve been before – and who we are now. It’s a hidden way of staying in touch with the consistent elements of our identities, and it allows us to track ourselves as we develop and change. 

flickr.com/feuilllu

‘Sticks and stones may break my bones but words will never hurt me.’

Popular as they are, those words really aren’t as accurate as we would like them to be.

Words are a part of almost every aspect of our lives, and the words we use impact not only those we are speaking to, but the very way we see the world – and even the chemicals released in our brain.

Nov. 18 marked the 14th anniversary of Doug Sahm's passing. And KUT marked the day with a special look back on the life and legacy of Doug Sahm at a Views and Brews.

Listen back as KUTX’s Jody Denberg hosts, author and historian Joe Nick Patoski and musical guests Marcia Ball, Speedy Sparks and Ernie Durawa  for a night of stories and music from the life of Doug Sahm.

flickr.com/lifementalhealthpics

Even though competing sports teams who consider themselves rivals like to highlight their supposedly apparent differences – in actuality, rivals are more alike than they are different. They share a common goal, for which they are competing.

Rivalries allow us as humans to have a friendly competition. They can be energizing, and allow us to bond with our communities over success or failure. 

Flickr user apdk, bit.ly/Rvw4I8

We may think we’re making conscious decisions about everything we do on a daily basis – but a large portion of things we do during each day, we do without thinking about them.

Take turning on a light, or consuming snacks in front of the TV. These automatic behaviors are great because they allow our brains to consider more complex ideas and thoughts. They’re great, that is, until we are doing things automatically that are harmful to others or ourselves.

stockmonkey.com

Failure is a scary word that carries a very negative connotation: “I’m a failure.” “He’s a failure.” “I don’t want to be a failure.” 

The word failure arouses emotional responses that we’d usually rather avoid.  What about the word success  The thought of success arouses images of comfort, ease and satisfaction.  Why?  It’s because of something in our brains. 

We’re wired with a dopamine reward system that releases positive or negative chemical affect in our brains depending upon the success or failure of our efforts.  Success feels good, while failure feels bad.  So we tend to seek success and avoid failure. It’s simple.  

But hang on a minute and let the Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, tell you about a function of failure that is too often overlooked and discredited: Failure is a learning tool. 

flickr.com/asoundtrackforeveryone

So how do we define Locus of Control?  Essentially, it’s our positioning of ourselves within our perception of the world and the way that we perceive our power and influence. We can either feel in control of our lives – which is reassuring – or we can feel subjected to forces outside of our control – which we are then forced to endure. When that happens, we can feel stuck. 

Feeling stuck, with no other options, often leads to prolonged periods of stress. That in turn can depress our health – physically, mentally and emotionally. But since we construct our perceptions of reality, we have the option to shift our locus of power. That way we can then redefine the source of power in any circumstance – taking it when needed, or giving it up when needed. (In some stressful circumstances, having less control over the outcome of a situation can actually be preferred.)

Learning an instrument, especially as adults, provides us with a type of "brain food" that can help to protect our brains against damage. Experiencing music together is also an important part of being human.

We like to be in sync. Experiencing live music with others, whether you're playing an instrument or not, provides a certain synchronized relationship that boosts our feelings of togetherness and enjoyment.

Don Draper from Mad Men may have been unaware of the neuropsychological reasons that he intuitively constructed advertisements the way he did, or he may not have cared, but there are reasons.

Have you ever found yourself in a shopping isle at the grocery store, mindlessly putting products into your cart? Why do you prefer one brand over another?  Why does one item seem to just call out your name? Effective advertising might be the reason.

Do you take pride in your ability to divide your focus and energy into more than one task at a time?  Do you think you’re a good multitasker?  Chances are, you’re probably not.

We need to sleep for a host of reasons, but what exactly is happening in our brains while we’re unconscious? We've only scratched the surface of understanding all that happens during sleep, but we do know that while our bodies are resting, our brains are very busy.

themuslimsarecoming.com

Disclosure: KUT is a media sponsor of the Austin Film Festival.

The Muslims are Coming” is a documentary that follows a group of Muslim comedians as they travel through small towns in the South. Their goal is to foster a dialogue about Muslim-Americans through humor.

“We go to places like Alabama, Mississippi, and Georgia … you know, places where they love 'the Muzzies,'” says comedian Negin Farsad, the film’s director and star.

Even before the jokes start, as a viewer it’s difficult not to think, “what are they doing?” Early on, Farsad stands in front of a retirement-aged crowd in a sterile church community room, starting her set by detailing what the New York City club scene is like for a Muslim woman. It’s only when the crowd breaks into laughter the audience can take a breath, as tension begins to melt through Farsad’s self-effacing charms.

In a similar manner, vignettes like “Name That Religion” – hosted in town squares by Farsad and his troupe, in a booth labeled “Ask a Muslim” –may cause viewers to cringe a little in anticipation of any controversy. Our stomachs take a rollercoaster ride through the routines.

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