Two Guys on Your Head

We generally tend to pay more attention to outcomes rather than process. Yet, if we really want to learn from our mistakes or our successes, it's important to take a step-by-step look at our decision-making processes.

On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke take on outcome bias.


The Greek philosopher Heraclitus is noted as having said, "No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” But what does that mean for us today?

On this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about how and why we change over time, and why it's important to have compassion for our former selves in order to become better people in the future.

There are many benefits to mindfulness, but it might not be for everyone.

On this week's edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the more negative elements of being present.


When was the last time someone said to you, "Just take a breath?" It's a way to slow down, be in the moment, create space. It's also a big part of a mindfulness trend.

As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are a lot of psychological reasons for why and how mindfulness works, and you don't have to buy a yoga mat and incense to reap the benefits.


For many of us, Thanksgiving means spending time with our families, carrying out traditions that we’ve practiced for years.

While it can be stressful, messy and challenging to spend time with family members you don’t see very often, it can also be a beautiful time of re-centering.

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