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00000175-b316-d35a-a3f7-bbdefeea0000Each week on Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, explore different aspects of human behavior and the brain.In conversations hosted by producer Rebecca McInroy, the two renowned psychologists cover everything from the effects of sugar on the brain, to what's happening in our minds while we sleep, and much, much more.Listen to the Two Guys every Friday at 7:51 a.m., 1:49 and 4:51 p.m. on KUT-FM. You can always dig into the posts below or checkout and subscribe to podcasts via iTunes. We'd love to know what you're curious about! Email us your topics and suggestions at twoguys@kut.org. And follow Two Guys on Twitter: @2GoYH

When Our Brains Go on Autopilot

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Flickr user apdk, bit.ly/Rvw4I8
Mindless eating in front of the TV is one example of automaticity.

We may think we’re making conscious decisions about everything we do on a daily basis – but a large portion of things we do during each day, we do without thinking about them.

Take turning on a light, or consuming snacks in front of the TV. These automatic behaviors are great because they allow our brains to consider more complex ideas and thoughts. They’re great, that is, until we are doing things automatically that are harmful to others or ourselves.

In these cases, just changing our environment can help us break bad habits. In this edition of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke take us through the ins and outs of automaticity.

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