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Science
Each week on Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, explore different aspects of human behavior and the brain.

Exercise And Sleep

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The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don't we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.

On this edition of Two Guys on Your HeadDr. Art Markman and Dr. Bob Duke discuss exercise and sleep.

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