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The transition back to pre-pandemic activities might feel jarring. Neuropsychotherapist Junice Rockman talks about overcoming the impacts of social isolation.
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We have been dealing with the disruption, uncertainty and grief around the COVID-19 pandemic for just about a year now. The pandemic alone can often feel like too much to manage.
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'We've Become Chronic People Pleasers': Central Texas Therapist On Recognizing And Reversing Burnout"A prolonged time of overextending ourselves to the point of mental, spiritual, emotional, physical and intellectual exhaustion."For many, that might be a…
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As COVID-19 has spread across the United States and around the world, it has been followed by a spread of misinformation and conspiracy theories. Given…
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Lee esta historia en español. 2020 has been a difficult and upsetting year so far. The coronavirus pandemic, police killings of Black people, reckonings…
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'The Goal Is Connection': Central Texas Therapist On Systemic Approach To Dismantling Racism, TraumaThe recent police killings of Black people, the subsequent protests and the removal of Confederate statues and other symbols have focused attention this…
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We're embarking on a summer unlike any in decades: A pandemic. Protests and demonstrations against police brutality and systemic racism. A looming…
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"If your community begins to turn against you or that tide turns against you and you feel isolated or pointed out, it can be pretty difficult."That is the…
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Movies, fairy tales and other stories often end on a "happily ever after" note when it comes to love and relationships. But during this traditionally…
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Plenty of data show that the population of older Texans - and specifically, older Central Texans - is growing. The numbers certainly tell one story about…