Junice Rockman

Anti-bullying posters
Gabriel C. Pérez / KUT

"If your community begins to turn against you or that tide turns against you and you feel isolated or pointed out, it can be pretty difficult."

That is the essence of what bullies are trying to achieve. Bullying can be a problem for students of any age – in school and for adults in the workplace. The attacks can be physical or psychological (or both) and can make school or work a nightmare. But understanding bullying on a deeper level can help inform appropriate and effective responses.

Gabriel C. Pérez/KUT

Movies, fairy tales and other stories often end on a "happily ever after" note when it comes to love and relationships. But during this traditionally popular month for weddings, some experts suggest a more realistic goal might be in order.

How about "evolving ever after"?

Gabriel C. Pérez/KUT

Plenty of data show that the population of older Texans - and specifically, older Central Texans - is growing.  The numbers certainly tell one story about seniors. But it does not show how our society regards and treats them. Older Americans Month is a time to take a closer look at stereotypes, misconceptions and even jokes commonly aimed at seniors.

Jorge Sanhueza-Lyon / KUT

South by Southwest will soon leave in its wake thousands of exhausted panel- and partygoers. It will also leave behind thousands of people who worried that no matter what events they attended, something better was happening down the street. The same thing will happen during spring break. Someone else is always headed to a more fun or satisfying destination.

Central Texas certified life and relationship coaches Junice and Rock Rockman say people have been making some form of new year's resolutions for thousands of years without questioning the effectiveness or benefits of that practice.
Jorge Sanhueza-Lyon / KUT

We are about a month into 2019. And this is about the time when our commitment to those well-intentioned New Year's resolutions starts to diminish. Don't worry. This is not a pep talk about getting back on track. And it is not a reprimand either about failing to stick with resolutions. Consider it a green light to ditch those resolutions and consider other more effective ways to make positive life changes.

Jorge Sanhueza-Lyon / KUT

The end of the year is a traditional time for gift-giving — lots of gift-giving. Americans typically spend between $800 and $1,000 on holiday gifts.

Holiday shopping can be fun and enjoyable, but why do some of us excessively spend and stress-out trying to acquire and give the "perfect" holiday gifts?

Gabriel C. Pérez / KUT

The anticipation of holiday gatherings can be a tense time for some. Unresolved disputes among family members or friends can make for difficult times together during what is supposed to be a festive time of year. But what if one short phrase could help dissipate some of that tension?

Gabriel C. Pérez/KUT

There is an old adage about conversations to avoid in "polite company." Politics and religion top that list. But given what is in these news these days, that is not really possible. So, is it possible to keep things civil while agreeing to disagree about politics?

Julia Reihs/KUT News

A man drove a rented van down a Toronto sidewalk Monday, killing 10 people. Last month, a bomber terrorized Austin with a series of apparently random attacks that killed two people and injured four. These and other incidents we hear about in the news can elicit a variety of emotional responses, including fear.