A traumatic event in life is like a scratch on a record. Every time the record player, or your mind, runs over the scratch, it skips.
This skipping record thought pattern is called rumination. Until we’re able to fill the scratch, it will keep skipping. So how do we fill the scratch, move on and heal?
On this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the various ways we live with and explain grief, and they offer some strategies that might help it make sense.