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00000175-b316-d35a-a3f7-bbdefeea0000Each week on Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, explore different aspects of human behavior and the brain.In conversations hosted by producer Rebecca McInroy, the two renowned psychologists cover everything from the effects of sugar on the brain, to what's happening in our minds while we sleep, and much, much more.Listen to the Two Guys every Friday at 7:51 a.m., 1:49 and 4:51 p.m. on KUT-FM. You can always dig into the posts below or checkout and subscribe to podcasts via iTunes. We'd love to know what you're curious about! Email us your topics and suggestions at twoguys@kut.org. And follow Two Guys on Twitter: @2GoYH

How To Keep Paranoia At Bay

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www.methinsideout.com

Paranoia is an interesting feeling. People can, and often do, spin stories about almost anything. But most of the time, in functioning brains, people can check their stories with others to "collaborate" with reality, making them less likely to spiral downward into a paranoid state.

However, if cognitive functioning is impaired (from not getting enough sleep, drinking or drugs, or mental illness) it's more difficult to check in, and paranoid thoughts can run wild.

In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, talk about the reasons people get paranoid and offer some coping techniques in case.

Another thing to recognize about paranoia is that cultures create various stories about the human experience. Therefore, things like paranoia will manifest differently in collectivist cultures, such as those in East Asia, than in American cultures, where the stories of social normalcy are more individualistic.

The doctors advise lots of socialization, sleep, exercise and good healthy food to keep us in a good frame of mind. And when you need a shot of reality, remember what Eleanor Roosevelt said: "You wouldn't worry so much about what others think of you if you realized how seldom they do."

 

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