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Each week on Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, explore different aspects of human behavior and the brain.

The Psychology Of Mindfulness

When was the last time someone said to you, "Just take a breath?" It's a way to slow down, be in the moment, create space. It's also a big part of a mindfulness trend.

As Dr. Art Markman and Dr.Bob Duke talk about in this edition of Two Guys on Your Head, there are a lot of psychological reasons for why and how mindfulness works, and you don't have to buy a yoga mat and incense to reap the benefits.

Rebecca McInroy is an award-winning show creator, host, and executive producer for KUT, KUTX, and KUT.ORG.
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