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00000175-b316-d35a-a3f7-bbdefeea0000Each week on Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke, explore different aspects of human behavior and the brain.In conversations hosted by producer Rebecca McInroy, the two renowned psychologists cover everything from the effects of sugar on the brain, to what's happening in our minds while we sleep, and much, much more.Listen to the Two Guys every Friday at 7:51 a.m., 1:49 and 4:51 p.m. on KUT-FM. You can always dig into the posts below or checkout and subscribe to podcasts via iTunes. We'd love to know what you're curious about! Email us your topics and suggestions at twoguys@kut.org. And follow Two Guys on Twitter: @2GoYH

Why You Should Protect Your Boredom

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It seems that people today carry with them the constant mantra "I'm so busy." It can be tough to juggle work, kids and life in general, but a lot of that feeling of being overwhelmed may be our own fault.

In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the value of boredom, and how to get the most out of your downtime to feel more in control and less stressed.

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